Adult Aerials
Classes for beginning through advanced students. Keep being awesome.
New Beginning sessions begin December 9th
Adult Beginning Aerials
Adult Beginning Lyra
This class works on teaching and refining foundational lyra skills. As we gain comfort, we will begin to progress into more complex and strength based mounts and skills, as well as continuing to refine and cement foundational skills. We recommend wearing leggings and and a form fitting shirt or leotard, or a shirt that can be tucked in.
4 week session.
Thursdays @ 7:15pm beginning January 23rd- Sign up!
Adult Beginning II Lyra
This is a combination class for our beginning and beginning II level students. We will begin class reviewing and refining basic skills, and for those ready, we will add elements requiring additional skill and flow. As we gain comfort, we will begin to progress into more complex and strength based mounts and skills, as well as continuing to refine and cement foundational skills. We recommend wearing leggings and and a form fitting shirt or leotard, or a shirt that can be tucked in.
4 week session.
Thursdays @ 5:45pm beginning January 23rd- Sign up!
Adult Beginning Hammock
Aerial hammock is a close cousin to aerial silks, with the key distinguishing difference being that the silk is looped to form a hammock. This introductory class to aerial hammock teaches you the basics in a fun, supportive, and uplifting class! We recommend wearing leggings and and a form fitting shirt or leotard, or a shirt that can be tucked in.
4 week session.
Saturdays @ 12pm Beginning January 25th- Sign up!
Adult Beginning II Hammock
This class pick up where our beginning hammock left off! We will continue to explore more complex wraps and choreography as we develop strength and ease in the hammock. Any students who have completed beginning silks or beginning hammock are welcome to attend! We recommend wearing leggings and and a form fitting shirt or leotard, or a shirt that can be tucked in.
4 week session.
Saturdays @ 11am beginning January 25th- Sign up!
Adult Beginning III Hammock
This class picks up where our beginning hammock II left off. This class will require a substantial increase in strength and endurance as we explore longer sequences, with more strength based skills peppered in for flavor. Students need to show ease and flow in beginning II class material before moving up to this class! We recommend wearing leggings and and a form fitting shirt or leotard, or a shirt that can be tucked in.
4 week session.
Saturdays at 9:45am beginning January 25th- Sign up!
Adult Beginning Silks
Beginning aerial silks is a cohesive 4 week course designed for absolute beginners. We will progress in skill and difficulty on a weekly basis. Be prepared to try hard with a great attitude. We recommend wearing leggings and a form fitting tank or leotard. We recommend wearing leggings and and a form fitting shirt or leotard, or a shirt that can be tucked in.
4 week session.
Mondays @ 7:00pm Beginning January 27th- Sign up!
Adult Beginning II Silks
Beginning aerial silks II is a continuation of our beginning course. This class will begin to work more on finding comfort with climbs, locks, technique, and strength for inversions. We will progress in skill and difficulty on a weekly basis. Be prepared to try hard with a great attitude. Many students plan on staying in this level for a few sessions, as it takes time to build strength and ease before moving up to the next level! We recommend wearing leggings and and a form fitting shirt or leotard, or a shirt that can be tucked in.
4 week session.
Mondays @ 8:00pm Beginning January 27th- Sign up!
Adult Beginning III Silks
Beginning III Silks picks up where beginning II left off! This class will focus on building strength and endurance on the silks. This class will work on fine tuning our hip key, and our most basic double foot lock skills, and learning a few more strenuous climbing variations. We will begin to work on skills involving inversions and progress in difficulty on a weekly basis. Be prepared to try hard with a great attitude. We recommend wearing leggings and a form fitting tank or leotard.
4 week session.
Tuesdays @ 5:45 Beginning January 28th Sign up!
Aerial Enthusiast Package
This allows up to 12 aerial or fitness sessions in a given month- 0r 3/ week (whichever way you want to look at it).
Price: $200/month + tax Recurring Monthly
This will give you access to your regularly occurring aerial classes, any rehearsals or special event training you may have signed up for, open gyms, and our strength and flexibility classes. We want you to get strong and put in the work you need to get there!
Adult Beginning Corde Lisse
This class is designed for adult students who have a background and foundation in silks and would like to transition into learning rope work. This 4 week session cover the basics climbs and skills unique to corde. Students should be comfortable and at ease on the silks, and be able to navigate in and out of their s-wrap with ease before signing up for this course.
4 weeks No Class December 23rd, 30th
Mondays @ 5:45pm beginning December 9th Sign up!
Adult Peformance level Lyra
This class is an invite only class for lyra students dedicated to learning and honing in their skills as aerialists. Class will focus primarily on dynamics, performance qualities, and smooth an unique transitions in the hoop.
8 week session. No Class December 25th, January 1st
Wednesdays @ 5:45pm beginning December 18th- Sign up!
Adult Continuing Hammock
This class is designed for adult students who have worked through all three beginning level courses of hammock, and are ready to work more dynamic and strength based skills. We will work on developing strength and flexibility in the hammock, as well as developing clean technique and form. Pre-requisites include front splits, pull up-pullover, and flair straddle ups.
8 weeks No Class December 28th
Saturdays @ 12pm Beginning December 21st- Sign up!
Adult Continuing Silks
This class is designed for adult students who have learned how to climb in multiple styles, invert, tie both variations of foot locks, and are comfortable with their hip key. We will continue to build strength and comfort on the silks as we work towards developing clean technique and form, as well as learning how to transition through sequences of movement in the air.
8 weeks, No Class December 25th, January 1st
Wednesdays @ 5:45pm Beginning December 18th - Sign up!
Adult Continuing II Silks
Adult Continuing II Silks is an invite only designed for adults who have been training in aerials for multiple sessions, and feel comfortable with multiple belay entrances, hip key skills, catchers, and s-wrap skills. Aerialist should have clean technique, and endurance to stay in the silks for up to 3 minutes. This is a challenging class in which focus will be on developing unique pathways of movement and building on transitions and sequences within aerial movement.
8 weeks, No Class December 25th, January 1st
Wednesdays @ 5:45 Beginning December 18th Sign Up!
Adult Continuing III Silks
Adult Continuing III Silks is an invite only designed for adults who have been training in aerials for multiple sessions, and feel comfortable with multiple belay entrances, hip key skills, catchers, and s-wrap skills. Aerialist should have clean technique, and endurance to stay in the silks for up to 3 minutes. This is a challenging class in which focus will be on developing unique pathways of movement and building on transitions and sequences within aerial movement.
8 weeks. No Class December 24th, December 31st
Tuesdays @ 7pm Beginning December 10th- Sign Up!
Tuesdays @ 10:00am Beginning February 25th- Sign Up!
Adult Advanced Level Silks
This class is designed for our most serious silks students. We will work intensively on building strength and flexibility for performance quality aerial arts. Students will work to clean up many s-wrap skills, explore unique pathways and climbs, begin more dynamic movement patterns, and work on stacked and coordination style drops.
Aerialists at this level should have the following strength/ flexibility requirements:
ability to do 3 pull ups, full splits in at least 1 direction, ability to remain moving on the silks for at least 3 minutes, straight arm, straight leg straddle inversions, straight leg leg lifts
Aerialists should have the following skills:
3 methods for entering into belay, 4 methods for entering x-back, front balance, 4 methods for entering hip key, single star, double star
Understanding and ability in the following climbs: russian, traditional, sous-sous, fancy russian, twisting russian, opposite side straddle, same side straddle
8 weeks, NO Class December 26th
Thursdays @ 7:00pm Beginning December 19th- Sign Up!