April Workshops +Morning classes added!
Happy Spring all!! This year has already been FLYING BY!! Wanted to reach out and let everyone know we’ve got some fun shenanigans planned over the next month or so!
Upcoming Workshops
March 25h 1-2:30-Aerial Hoop with Ava
Join Ava Kinsland for this fun introduction to dance and flow on the aerial hoop! This one hour workshop, designed for teens and adults will take you through a dynamic warm up, followed by fun and flowy movement on the lyra. This class will get you thinking about connections and flow on your apparatus!
April 16th 10:30-12:30 - Dance Hammock with DeAnna and Maebelle
This 2 hour workshop will start with a dance class style warmup, followed by chorepgraphy for a spinny, flowy hammock combo that takes you in the air, on the floor, and in all the spaces between! We recommend having taken a beginning silks or hammock class before attending this workshop!
This particular workshop will have more contemporary and hip hop feels to the choregrphy and movement.
April 22nd 1-2:30 - Partner Acro Jam
This loosely formatted class allows the time and space to play with various partner acro skills and movements. This is a collaborative and collectively led partner acro jam time!
April 23rd 11-12:30 - Mixed Movement Methods with Samuel Beecher
In this introductory workshop Samuel will lead participants through a variety of movements, both playful and challenging, that will help with mobility, strength, and creative expression in movement.
The movements will be taught in a progressive style with several points of entry and options for development based on your specific body. Movements will include hand-balancing and inversions, a variety of crawling forms, and contemporary floorwork.
After specific movements are practiced, he will then integrate them into short sequences that take you to the floor, in the air, and around the room with opportunities to improvise and explore along the way. He will finish the workshop with a brief embodied meditation practice to help your body integrate what you learned and to find rest and relaxation.
New Weekday Morning fitness and beginning level aerial classes in April!
Here are the big changes:
We ditched the Sunday @ 9:30 active flexibility, and instead, moved it to Thursday mornings at 10!
We added a Tuesday morning core class at 9:30
We added a Tuesday morning hammock class at 10:30
We added a Wednesday morning beginning Silks class at 10:00
We added a Thursday morning Aerial Conditioning class at 11
We added a Sunday adult beginning Silks class at 1pm
Phew! That’s a lot of additions! Wanted to give you plenty of opportunities to work that core:)
In parting, I hope you’re all having a fabulous rainy day! Thanks you to everyone who comes in and gives it 100% on a weekly basis. You all rock!
Much love,
DeAnna
