New 4 week sessions start next week + Just Food Drive!
Hi all! Hoping whenever you read this, you are having a lovely day! I wanted to remind all of you that our new 4 week session start right back up next week AND we have a try it night for both youth and adults on Saturday night (youth at 5:30, adults at 7!), so now’s the time to jump in if you’ve been considering giving it a try!
Youth Try it Night- Saturday, September 7th at 5:30, $15
Youth ages 6+ are welcome to come give aerials a try in this once a month combined beginners class covering an intro lesson in silks, hammock, and lyra. We will cover the basics in each apparatus in order to allow everyone a chance to try their hand in each apparatus before signing up for a full session. We recommend wearing leggings and a form fitting shirt, as we will be going upside down! Bring a water bottle and come prepared to work hard and have a lot of fun!
Adult Try it night- Saturday, September 7th at 7pm. $15
Teenzs and adults ages 14+ are welcome to come give aerials a try in this once a month combined beginners class covering an intro lesson in silks, hammock, and lyra. Come prepared to work hard and have a lot of fun! We will cover the basics in each apparatus in order to allow everyone a chance to try their hand in each apparatus before signing up for a full session. We recommend wearing leggings and a form fitting shirt, as we will be going upside down! Bring a water bottle and a lets do this attitude, and we’ll see you Saturday!
New Beginning 4 week sessions start this coming Monday, September 9th! Here’s what’s available for sign ups currently:
Adult Classes
Adult Beginning Lyra
This class works on teaching and refining foundational lyra skills. As we gain comfort, we will begin to progress into more complex and strength based mounts and skills, as well as continuing to refine and cement foundational skills. We recommend wearing leggings and and a form fitting shirt or leotard, or a shirt that can be tucked in.
4 week session.
Thursdays @ 7:15pm beginning September 12th- Sign up!
Adult Beginning II Lyra
This is a combination class for our beginning and beginning II level students. We will begin class reviewing and refining basic skills, and for those ready, we will add elements requiring additional skill and flow. As we gain comfort, we will begin to progress into more complex and strength based mounts and skills, as well as continuing to refine and cement foundational skills. We recommend wearing leggings and and a form fitting shirt or leotard, or a shirt that can be tucked in.
4 week session.
Thursdays @ 5:45pm beginning September 12th- Sign up!
Adult Beginning Hammock
Aerial hammock is a close cousin to aerial silks, with the key distinguishing difference being that the silk is looped to form a hammock. This introductory class to aerial hammock teaches you the basics in a fun, supportive, and uplifting class! We recommend wearing leggings and and a form fitting shirt or leotard, or a shirt that can be tucked in.
4 week session.
Saturdays @ 10am Beginning September 14th- Sign up!
Adult Beginning II Hammock
This class pick up where our beginning hammock left off! We will continue to explore more complex wraps and choreography as we develop strength and ease in the hammock. Any students who have completed beginning silks or beginning hammock are welcome to attend! We recommend wearing leggings and and a form fitting shirt or leotard, or a shirt that can be tucked in.
4 week session.
Saturdays @ 11am beginning September 14th- Sign up!
Adult Beginning III Hammock
This class picks up where our beginning hammock II left off. This class will require a substantial increase in strength and endurance as we explore longer sequences, with more strength based skills peppered in for flavor. Students need to show ease and flow in beginning II class material before moving up to this class! We recommend wearing leggings and and a form fitting shirt or leotard, or a shirt that can be tucked in.
4 week session.
Saturdays at 1:45pm beginning September 14th- Sign up!
Adult Beginning Silks
Beginning aerial silks is a cohesive 4 week course designed for absolute beginners. We will progress in skill and difficulty on a weekly basis. Be prepared to try hard with a great attitude. We recommend wearing leggings and a form fitting tank or leotard. We recommend wearing leggings and and a form fitting shirt or leotard, or a shirt that can be tucked in.
4 week session.
Mondays @ 7:00pm Beginning September 9th- Sign up!
Adult Beginning II Silks
Beginning aerial silks II is a continuation of our beginning course. This class will begin to work more on finding comfort with climbs, locks, technique, and strength for inversions. We will progress in skill and difficulty on a weekly basis. Be prepared to try hard with a great attitude. Many students plan on staying in this level for a few sessions, as it takes time to build strength and ease before moving up to the next level! We recommend wearing leggings and and a form fitting shirt or leotard, or a shirt that can be tucked in.
4 week session.
Mondays @ 8:00pm Beginning September 9th- Sign up!
Adult Beginning III Silks
Beginning III Silks picks up where beginning II left off! This class will focus on building strength and endurance on the silks. This class will work on fine tuning our hip key, and our most basic double foot lock skills, and learning a few more strenuous climbing variations. We will begin to work on skills involving inversions and progress in difficulty on a weekly basis. Be prepared to try hard with a great attitude. We recommend wearing leggings and a form fitting tank or leotard.
4 week session.
Tuesdays @ 5:45 Beginning September 10th- Sign up!
Youth Classes
BEGINNING YOUTH AERIAL SILKS AGES 6-8
This beginning silks class is a cohesive 4 week course designed for absolute beginners ages 6-8. This specific class is geared towards our youngest demographic, with just a little more creative movement and play peppered in to keep things feeling fresh and fun! We will progress in skill and difficulty on a weekly basis. Be prepared to try hard with a great attitude. We recommend wearing leggings and a form fitting tank or leotard. Please no shorts, as this can cause painful fabric burns on the legs.
4 weeks.
Mondays @4:30pm beginning September 9th- Sign up
FOOD DRIVE
Just Food’s shelves have been really barren lately due to the higher number of people needing assistance with food in Douglas County. If you have any non-perishable items to spare, drop them off in the bin in the lobby to help out our community. We will keep the bin for about 1 more week, and I’d really love to return the bin all filled up!
To sweeten the deal, if you bring 2 or more non-perishable items to open gym, open gym is free for you for the day! We will have the bin through Sept. 14th, so let’s fill it up!
Have a great remainder of your week, and I’ll see you all in the studio soon!
-DeAnna (and Finn, who has been on my lap for a large portion of this email!)
