In this introductory workshop Samuel will lead participants through a variety of movements, both playful and challenging, that will help with mobility, strength, and creative expression in movement. 

The movements will be taught in a progressive style with several points of entry and options for development based on your specific body. Movements will include hand-balancing and inversions, a variety of crawling forms, and contemporary floorwork. 

After specific movements are practiced, he will then integrate them into short sequences that take you to the floor, in the air, and around the room with opportunities to improvise and explore along the way. He will finish the workshop with a brief embodied meditation practice to help your body integrate what you learned and to find rest and relaxation.